Fats made up of saturated fatty acids are solid at room temperature.
Are unsaturated fats solid at room temperature.
Polyunsaturated fats include safflower oil sunflower oil and corn oil.
Monounsaturated fats are typically liquid at room temperature and include canola oil and olive oil.
Now imagine the links in a chain that bend move and flow.
Foods that contain more saturated fat are usually solid at room temperature and are sometimes called solid fat.
Due to the decreased saturation with hydrogen bonds the structures are weaker and are therefore typically liquid oil at room temperature.
Unsaturated fats are more likely found in vegetables as well as in fish.
Fats that are tightly packed with no double bonds between the fatty acids are called saturated fats.
Sources of saturated fat.
This type of unsaturated fat contains two or more double bonds in their structure.
Leaner animal products such as chicken breast or pork loin often have less saturated fat.
You can also see that oleic acid is not saturated.
There are some exceptions but most are solid at room temperature.
They are liquid at room temperature.
Saturated fats in contrast are typically found in meat products and are solid at room temperature.