Are Standing Desks Better For Health

Here at the men s health offices you see quite a few standing desks. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health. How often should you sit versus stand.

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And the reason seems well reasonable.

Are standing desks better for health.

With so many studies highlighting the maladies of prolonged sitting standing. Are standing desks better for you. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Research shows standing and moving more throughout your day helps with muscle gain and weight loss.

A review study by nancy baker an associate professor in the tufts department of occupational. It is true that sitting all day can be dangerous. That s led to a movement to adopt what are called sit stand desks on the theory that standing will be better for the health of those who adopt them. Another study funded by a desk manufacturer set out to prove the psychological health benefits of standing desks and found that people who stand more often at work feel happier and have better self esteem.

But are they effective. The benefits of standing desks may be overblown but these products for your workspace such as sad lamps blue light blocking glasses and a balance ball chair are better for your health. Many clinical studies link too much sitting with many serious health conditions including obesity high blood pressure high blood sugar abnormal cholesterol levels and an increased risk for heart disease. Why people use standing desks at work.

An analysis of current research on standing desks has some surprising tips on how to best use them for your health. Get tips for sitting less at work to improve your long term. These are referred to as height adjustable desks or sit stand desks. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained. Studies have shown that prolonged periods of sitting can be as harmful to one s health as smoking or obesity.

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