Apple Granola Bars

In a large mixing bowl combine the oats and cinnamon.

Apple granola bars.

In a medium bowl combine the rice cereal oats and cinnamon. Allow to cool. Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet. Chewy nutty and perfect for when you re out and about.

Ingredients 1 1 4 cup old fashioned oats 1 cup chopped nuts i used pecans 1 4 cup flax seeds 4 tablespoons coconut oil 1 2 cup honey 1 4 cup brown sugar packed 1 4 teaspoon vanilla extract 2 1 2 cups puffed rice cereal 1 2 cup dried apples diced 1 teaspoon ground cinnamon 1 2 teaspoon salt. Instructions line an 8x8 inch baking pan with parchment paper leaving some overhang on the sides for easy removal. Add apples applesauce milk agave nectar and. Drizzle in honey add coconut oil and peanut butter mix and the dates cashews.

An excellent source of whole grain with 16 grams per serving. Baked for 5 10 minutes until the oats just start to brown and become fragrant. In the bowl of a food processor process dates and honey until they form a paste. Pour in butter and honey and mix to combine.

Stir in the cereal mixture. Grease an 8 x 8 baking dish in a large bowl mix together oats almonds cinnamon nutmeg salt. Bake at 350 degrees for 30 minutes. Stir in the dried apple and walnuts.

Crunchy bars are made with real apples cinnamon and whole grain rolled oats wholesome snack bar. Tasty snack with no artificial flavors no artificial colors and no high fructose corn syrup whole grain. Apple cinnamon granola bars low carb and sugar free an insanely satisfying grab and go snack for busy days. Golden syrup honey agave syrup or brown rice syrup.

Dump onto sheet pan mat and spread in an even layer over whole pan. Gently press the mixture into the prepared pan. Add in the greek yogurt honey and salt mixing until thoroughly combined. In a large mixing bowl combine apples oats brown sugar cinnamon and nutmeg.

About this item real ingredients. In a mixing bowl combine oats cinnamon and apple chips. Loosely packed light brown sugar. Instructions preheat oven to 350 degrees.

Gently fold in the diced apple. These apple cinnamon low carb granola bars can be made in advance. Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal. Preheat oven to 350 degrees and line a half sheet pan with silicone mat.

Medium apples grated 1 scant cup grated 2 1 4 cups.